S3E11: The Dreaded ’D’ Word

04/09/2022 29 min Episodio 35
S3E11: The Dreaded ’D’ Word

Listen "S3E11: The Dreaded ’D’ Word"

Episode Synopsis


S3E11:  The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you.
 


I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and behaviours. As a bonus, I think I've also become a better communicator!