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Listen "S7E7 Catch It, Check It, Change It for Better Mental Health"
Episode Synopsis
S7E7
On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:
Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.
A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at [email protected] and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.
On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:
Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.
A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at [email protected] and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.
More episodes of the podcast Red Roof Recovery show
S7E10 Try the Diet that Really Works
28/07/2025
S7E5 Five Steps for Better Mental Health
13/04/2025
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