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Listen "S8E2 Unpacking Emotions For Better Mental Health"
Episode Synopsis
S8E2 Unpacking Emotions For Better Mental Health
In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions.
Keep seeking, keep learning, and keep showing up for yourself.
Remember to talk to and treat yourself like you'd talk to and treat a good friend.
As always, I'm here when you want some help:
https://calendly.com.mentalhealthfa
Download tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
Tanya
#mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada
In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions.
Keep seeking, keep learning, and keep showing up for yourself.
Remember to talk to and treat yourself like you'd talk to and treat a good friend.
As always, I'm here when you want some help:
https://calendly.com.mentalhealthfa
Download tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
Tanya
#mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada
More episodes of the podcast Red Roof Recovery show
S7E10 Try the Diet that Really Works
28/07/2025
S7E5 Five Steps for Better Mental Health
13/04/2025
In God we trust