Red Dot Fitness-Unplugged: Episode 3 Power Of Coaching

Red Dot Fitness: Unplugged
20/03/2024 30 min

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Episode Synopsis

Episode 3 of 'Red Dot Fitness: Unplugged' explores the transformative power of coaching. Join Coach Philip and Coach Ujin as they discuss strategies for creating a positive coaching environment and its profound impact on personal growth. Learn how effective coaching empowers individuals beyond workouts, fostering lasting change and helping achieve fitness goals. Tune in for insightful discussions and practical tips on unlocking your full potential through the power of coaching.

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Red Dot Fitness - Unplugged Ep 83: Career Ending Injury?!? & How U-Jin Deals With It! 05/11/2025
Red Dot Fitness - Unplugged Episode 82: Why Women Should Stop Fearing Lifting Weights! 29/10/2025
Red Dot Fitness - Unplugged Ep 81: How Nutrition Shapes Performance! 22/10/2025
Red Dot Fitness - Unplugged Ep 80: We Are Back! Let's Talk Stress. 08/10/2025
Red Dot Fitness - Unplugged Ep 79: RDF at TURF GAMES, Competition Shenanigans! 10/09/2025
Red Dot Fitness - Unplugged Ep 78: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 3. 03/09/2025
Red Dot Fitness - Unplugged Ep 77: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 2. 27/08/2025
Red Dot Fitness - Unplugged Ep 76: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 1. 20/08/2025
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