Why should everyone be lifting weights — not just athletes? In this week’s episode, U-Jin and Philip dive deep into the real benefits of strength training and how it impacts your long-term health and performance.From bone density and muscle mass to how lifting transforms the lives of women and the elderly, we’re breaking down why resistance training is the ultimate investment in your body. Plus, In November, we will be having our very own Clean & Split Jerk Workshop happening right here at Home Base! Come and learn from one of the best around!Tune in and find out why picking up the barbell might just be the best decision you’ll ever make.

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