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Listen "Red Dot Fitness - Unplugged Ep 80: We Are Back! Let's Talk Stress."
Episode Synopsis
Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress.In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how it affects our training, and the different ways we deal with it — both inside and outside the gym.Whether it’s managing workloads, recovery, or mindset, tune in to hear some real talk about staying grounded when life gets heavy.
More episodes of the podcast Red Dot Fitness: Unplugged
Red Dot Fitness - Unplugged Ep 78: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 3.
03/09/2025
Red Dot Fitness - Unplugged Ep 77: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 2.
27/08/2025
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