Meditation has evidence of changing the pattern of brain activity with relation to attention, empathy, emotion, compassion, and stress reduction. This means our well-being can be cultivated!
In this episode, Rachel invites you to join her on a 7-Day Brain Meditation Challenge. Tomorrow she will post the "Brain Meditation" that uses the power of visualization to heal our brains.
To invite others to join the 7-Day Brain Meditation Challenge, share with your friends on Facebook, Instagram, LinkedIn, and whatever other fancy social media platform you frolic on.

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