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Listen "#13. Shame, Joy in Suffering & a Sustainable Anti-Diet Life with Zach Lloyd"
Episode Synopsis
On episode 13 with Zach Lloyd, we chat about:
How suffering leads to zeal
Zach’s story of rejection, seeking acceptance from the world, addiction, depression, stress eating, and making exercise and body image an idol
Finding peace with food and exercise by shifting your mindset and motivation
How God works behind the scenes
Fighting the enemy’s lies and attacks
Letting go of shame
Choosing joy in suffering like the Apostle Paul in the Bible
Not labeling yourself by your struggles
How Zach helps clients create sustainability as an anti-diet coach
Advice for anyone who believes they will always struggle with body image, disordered eating, addiction, or an eating disorder
Advice on how to help a friend or family member who is struggling
Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God’s Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He’s been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.
Visit Zach’s website for more details on his coaching and resources here: https://zachlloydcoaching.com/
You can also get his free End Calorie Counting Toolkit here: https://bit.ly/EndCalCounting
Follow Zach on Instagram: @zachlloydcoaching
Subscribe to Zach’s YouTube channel: https://www.youtube.com/@ZachLloydCoaching
How suffering leads to zeal
Zach’s story of rejection, seeking acceptance from the world, addiction, depression, stress eating, and making exercise and body image an idol
Finding peace with food and exercise by shifting your mindset and motivation
How God works behind the scenes
Fighting the enemy’s lies and attacks
Letting go of shame
Choosing joy in suffering like the Apostle Paul in the Bible
Not labeling yourself by your struggles
How Zach helps clients create sustainability as an anti-diet coach
Advice for anyone who believes they will always struggle with body image, disordered eating, addiction, or an eating disorder
Advice on how to help a friend or family member who is struggling
Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God’s Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He’s been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.
Visit Zach’s website for more details on his coaching and resources here: https://zachlloydcoaching.com/
You can also get his free End Calorie Counting Toolkit here: https://bit.ly/EndCalCounting
Follow Zach on Instagram: @zachlloydcoaching
Subscribe to Zach’s YouTube channel: https://www.youtube.com/@ZachLloydCoaching
In God we trust