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Listen "#32. Attuned Eating, Chew & Spit, & Dealing with Past Trauma with Tracy Brown, RD"
Episode Synopsis
Tracy Brown is a Christian Registered Dietitian, somatic nutrition therapist, and attuned eating coach. Based in Florida and serving clients across the U.S., Tracy provides somatic nutrition and intuitive eating counseling to help people break free from diets and find peace and joy with food and their bodies.On this episode of the Recover with God Podcast, Tracy and Jayme talk about:Tracy’s eating disorder recovery storySeeking truth, identifying lies, and letting go of shameHow our environment and what we experience in childhood can affect usHow we, as humans, seek feeling safe and how eating disorders create a false sense of safetyThe science behind how our thoughts and emotions impact our bodies and how we approach foodWhy recovery is supposed to feel hardAttuned eating vs. intuitive eatingUnderstanding chewing and spitting — and how to overcomeWhy it’s important to NOT compartmentalize God and your eating disorderWhy healing comes faster with GodWhy someone might be afraid to let God into recoveryThe truth that every person’s recovery will look differentThe role the church should and shouldn’t take in eating disorder recoveryHow recovery allows us to live out our purpose for GodHow to connect with Tracy:Visit Tracy’s website: https://www.tracybrownrd.com/Check out Tracy’s biblically-based, intuitive eating resources here: https://healbytheword.com/Follow Tracy on Instagram: @tracybrownrdFollow Tracy on YouTube: Somatic DietitianFollow Tracy on Facebook: Tracy Brown, RD How to connect with host, Jayme Muller:Jayme’s blog: https://adventureandthegirl.comJayme’s Instagram account: @hopeandthegirlCheck out Jayme’s devotional book Recover with God on Amazon here. *This is an Amazon Affiliate link.Sign up for Jayme’s newsletter for encouragement to live with ZEAL + a get freebie here. https://adventureandthegirl.com/free-devotional/DISCLAIMER:Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.
In God we trust