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Listen "Episode 60: What You are NOT Recognizing in Your Weight Loss Journey"
Episode Synopsis
The scale. That awful device that leaves so many of us feeling defeated, frustrated and not worthy of our efforts that we truly ARE making in our journey to better health and fat loss. Today I talk about the 10 signs of progress that many of you are not recognizing but in fact are signs of progress that should be celebrated.
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Ep. 11 - Five Ways to Improve Body Image
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Ep. 8 - What's Intuitive Eating Anyway
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Ep. 7 - Who are you feeding?
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