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Listen "Ep. 7 - Who are you feeding?"
Episode Synopsis
When you are not feeding yourself out of hunger, you are usually feeding a habit, an emotion, or an unmet need. If you are able to pause and bring awareness to who you are feeding on the inside. Today I talk about how to bring awareness to the person inside of you and discover how when you lean in towards curiosity, you will be less likely to binge.
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Ep. 12 - Trauma and Triggers
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Ep. 11 - Five Ways to Improve Body Image
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Ep. 8 - What's Intuitive Eating Anyway
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