Title:My Body’s Changing and I Don’t Know Why: Understanding Menopausal Weight Gain and What to Do About ItSummary:What used to work doesn’t work anymore—and your jeans don’t fit the way they used to either. In this episode, we unpack why weight gain during peri- and post-menopause happens even when your diet and exercise haven't changed. From shifting hormones like estrogen and testosterone to slowing metabolism and disrupted sleep, we’ll talk about what’s really going on—and what you can do about it. Most importantly, you’ll hear how compassion, clarity, and consistency can help you stop blaming your body and start supporting it.What We’ll Cover:Why your body is changing—and it’s not your faultThe role of estrogen, testosterone, and lifestyle shiftsHow hot flashes and sleep loss impact metabolismThe science behind menopausal weight gain (7–10 lbs in the first 2 years)Emotional weight: shame, body image, and stressHow my 3-pillar method helps you reclaim your energy and confidenceLinks & Resources:Menopause With LindseyYoutubeInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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