Nighttime Scrolling, TV & Poor Sleep HabitsYou’re wiped out—but still scrolling at midnight.In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day.Takeaways• Blue light delays melatonin and fuels insomnia.• Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.Free Resources✨ Download Perimenopause Hell & How to Overcome It🧭 Take the Menopause Quiz💬 Book a Free Discovery CallScripture Sign-Off“In peace I will lie down and sleep, for you alone, O Lord, make me dwell in safety.” — Psalm 4:8

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