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Listen "Not Asking for Help When You Truly Need It in Menopause"
Episode Synopsis
Not Asking for Help When You Truly Need ItExhaustion often hides beneath self-reliance.Lindsey shares why asking for help isn’t weakness—it’s physiology. Social connection reduces stress hormones, protects mood, and even steadies energy during the hormonal ups and downs of midlife.Takeaways• Support lowers cortisol and improves emotional resilience.• You were never meant to navigate menopause alone.Free Resources✨ Perimenopause Hell & How to Overcome It🧭 Menopause Quiz: Where Are You on the Journey?💬 Schedule Your Free Discovery CallScripture Sign-Off“Carry one another’s burdens, and so you will fulfill the law of Christ.” — Galatians 6:2
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