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Listen "Poor Stress Management & the Cortisol Drain in Menopause"
Episode Synopsis
Poor Stress Management & the Cortisol DrainNo supplement or diet can outpace chronic stress.Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is the first step toward restoring energy.Takeaways• Chronic stress hijacks hormone balance and fuels fatigue.• Small practices—breathing, movement, prayer—reset cortisol naturally.Free Resources✨ Perimenopause Hell & How to Overcome It🧭 Where Are You on the Journey? Take the Menopause Quiz💬 Book Your Free Discovery CallScripture Sign-Off“Cast all your worries on him, because he cares for you.” — 1 Peter 5:7
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