Saying yes when you mean noYou eat well, you move your body… yet you’re still exhausted.What if the real energy drain isn’t physical—but emotional?In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.Takeaways• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.• Protecting your boundaries is protecting your biology.Free Resources✨ Download Perimenopause Hell & How to Overcome It🧭 Take the Menopause Quiz – Where Are You on the Journey?💬 Book a Free Discovery Call with LindseyScripture Sign-Off“Come to me, all you who labor and are burdened, and I will give you rest.” — Matthew 11:28

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