Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season.Carla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into: Why overwhelm is so common in perimenopause—and how to calm your nervous systemSimple grounding and breathing techniques to restore balance“Fasting Like a Girl” and how to align fasting with your cycle for better energy and hormone balance Nourishing practices like fermentation, nature connection, and gratitude rituals that bring vitality backYou’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife.🔗 Free gift from Carla: Carla’s Vibrancy Guide🌿 Connect with Carla: Carla’s Website | Carla’s InstagramConnect with LindseyLinks & Resources:Menopause With LindseyYoutubeInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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