Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom?In this episode, Lindsey welcomes international bestselling author and CEO of Embody Midlife, Victoria, to share her powerful Chaos to Confidence method. Together, they explore how mindset, nervous system regulation, and emotional tools like EFT tapping can help women navigate the storm of perimenopause with resilience and grace.💡 What you’ll learn in this episode:Why perimenopause feels like an identity crisis for so many womenHow mindset shifts can transform fatigue, overwhelm, and “feeling broken” into clarity and strengthPractical tools for calming your nervous system and finding balance in the chaosVictoria’s 3-phase method for moving from Chaos → Clarity → ConfidenceWhy perimenopause is not an ending, but a rebirth into a wiser, freer version of yourself✨ Connect with Victoria:Download Victoria’s 3-Day Reset MeditationGrab her International Bestselling BookConnect with Victoria on Instagram.Connect with LindseyLinks & Resources:Menopause With LindseyYoutubeInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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