What if 20 seconds of cold water could ease hot flashes, calm anxiety, and even lift your mood in perimenopause?In this episode, Lindsey shares new research on cold water swimming for menopausal women—and how you can get the same benefits right at home. From lymphatic support and immune resilience to nervous system resets and mood boosts, discover why this ancient practice is finding new relevance today.You’ll hear: The latest science on cold water and menopause symptomsLindsey’s personal story of using hot-cold showers for colds, immune support, and now perimenopause reliefA simple 20-second shower practice anyone can try at homeImportant cautions if you have heart disease or other health conditionsA Scripture reminder that you’re not alone in this season Simple. Accessible. Free. And possibly the nervous system reset you’ve been looking for.Free Guide - RECLAIM YOUR ENERGY IN PERI-MENOPAUSE. 3 THINGS YOU CAN DO RIGHT NOW! + EXTRA BONUSESFacebookInstagramYoutubeMenopause With Lindsey

Ver todos los episodios