Hormones, Hope & Healing: What to Know About HRT and Natural AlternativesNot sure if hormone therapy is right for you? You’re not alone. In this episode of Reclaim the Pause, Lindsey breaks down the most common types of HRT—like estradiol patches, progesterone, testosterone, and vaginal estrogen—and explores natural alternatives like maca, antioxidants, herbs, diet, and lifestyle shifts.You’ll learn how to approach menopause with wisdom and grace, and how to decide what kind of support—hormonal or holistic—feels aligned for your season of life. No shame. No pressure. Just information that helps you make empowered choices.We’ll Cover:What estrogen, progesterone, and testosterone really do in menopauseCommon HRT delivery methods: patches, pills, creams, and pelletsWhat to know about peanut/soy oil in progesteroneThe difference between systemic vs local estrogenHerbs and nutrients that support balanceA faith-based perspective on finding the right support for youLinks & Resources:Menopause With LindseyYoutubeInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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