In this heartfelt conversation, Lindsey sits down with Amy D'Agrosa, a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and identity shifts to spiritual awakening.Amy opens up about her own journey through perimenopause and bioidentical hormone therapy, and how that experience deepened her calling to help other women heal through mindfulness, and emotional awareness. Together, Lindsey and Amy explore what it means to reconnect with your body, calm your nervous system, and rediscover your purpose in midlife.You’ll walk away feeling seen, grounded, and reminded that menopause isn’t the end of vitality—it’s an invitation to return home to yourself.In This Episode, You’ll Hear:Amy’s personal journey through perimenopause and spiritual awakeningThe role of transpersonal coaching in integrating body, mind, and spiritLindsey and Amy’s shared experiences with bioidentical hormone therapyHow to find emotional balance and clarity through mindfulness and meditationWhy menopause is an opportunity for renewal, self-trust, and purposeSimple ways to regulate your nervous system and reconnect with your energyGuest Links:Connect with Amy D'Agrosa:Website: www.pathwaystopurposecoaching.comPodcast: Into the Heart: Finding Wisdom WithinFree Gift: Download Amy’s Reflective Journal and Heart Meditation on her websiteInstagram: @pathways.to.purpose.lifecoachFB: Amy D'AgrosaConnect With LindseyTake the “Where Are You in Your Menopause Journey?”  Quiz"Perimenopause Hell & How to Overcome It” Download  Book a FREE discovery call NOW to get personalized support!✨ Subscribe to the podcast so you never miss an episode, leave me a review and share with your friends in Peri!

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