If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and menopause, what’s actually happening in your body, and how you can start supporting deep, healing rest again.Learn how your hormones, nervous system, and even your late-night snacks are affecting your sleep—and walk away with real steps to feel more steady and supported.You’ll Learn:The hormone-sleep connection in menopauseHow blood sugar and cortisol sabotage restSimple foods and habits that support better sleepSpiritual rhythms that bring peace to your nightsLinks & Resources:Menopause With LindseyYoutubeInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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