Training Intensity and Technique Week - Defined and Explained!

19/10/2023 1h 26min Temporada 1 Episodio 6
Training Intensity and Technique Week - Defined and Explained!

Listen "Training Intensity and Technique Week - Defined and Explained!"

Episode Synopsis

In this episode, your hosts TC and Chris Nicole discuss utilizing different training intensities and the purpose of Technique Weeks.