In the first episode of 2024, Chris Nicole and TC tackle the first round of questions inspired by the listeners!.Here are some of the questions addressed in part 1 of this Q&A What are they looking for in bikini this year? Why and how do you incorporate heavy (3-6 rep max) training for bikini athletes? What benefits do compound lifts produce other than strength improvements? What are the differences between functional training, bodybuilding training, and athletic training? Can you effectively do all 3? They first recap their 4 day expo experience at the Miami Fit Street Festival, their visits to the Glute Lab, their collaboration with Bret Contreras for a 100% RAW StrongLlifting event coming up in June, and Chris's impromptu flight to Los Angelos to support her friend Sam at an NPC Muscle Contest Bodybuilding Show. .To find information on athletic or contest prep coaching: visit Recklesstraining.com or visit us on instagram @reckless_training TC @longshotgamble Chris Nicole @Chrisnicole_ifbbpro.To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.com .For more on 100% RAW follow @raw_powerlifting_federation .For more content with Bret Contreras (the glute guy, the godfather of StrongLifting) follow him at @bretcontreras1 @bootybybretofficial

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