In this episode Chris Nicole and TC tackle a third round of questions inspired by the listeners!Here are some of the questions addressed in part 3 of this Q&AWhat are some training consideration that need to be taken into account when starting your lifting journey as a young/old athlete?What are strategies to help consume higher volumes of carbs in the improvement season?Is it detrimental to eat carbs in the evening or before bed?What foods should you never eat?Are food intolerance tests valid?Should I be getting Dexa scans to measure my progress?Is a posing suit necessary?What are some tools a powerlifter should utilize to advance as an athlete?

Ver todos los episodios