The Interdependent Functioning of the Body

30/10/2023 19 min Episodio 6
The Interdependent Functioning of the Body

Listen "The Interdependent Functioning of the Body"

Episode Synopsis

Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion-- i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated movements.The problem with that approach is the human body is an integrated system, not a series of isolated pieces-- ergo, the focus of this episode and understanding the need to train the body from a functional, integrated approach.