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Listen "Tackling "Text Neck" and Beyond: Corrective Exercises for Neck Alignment"
Episode Synopsis
In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of "text neck" and other common postural problems that may show up during the overhead squat assessment. Join me as I help you explore why these compensations occur, how they affect you'r movement patterns, and most importantly, how to fix them using the NASM 4 phases of corrective exercise.Resources: NASM Essentials of Corrective ExercisesSubscribe and Connect:Don't forget to subscribe to the Rebuild the Body podcast. Follow me on Instagram @thecatholicfitnesscoachCheck out more resources on my website at www.catholicfitnesscoaching.com
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