Mastering Shoulder Mechanics

19/09/2024 13 min Episodio 13
Mastering Shoulder Mechanics

Listen "Mastering Shoulder Mechanics"

Episode Synopsis

In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you're a trainer, therapist or just someone passionate about movement this is a good one!Source: NASM Essentials of Corrective Exercise TrainingEmail: [email protected] Media: Instagram @thecatholicfitnesscoach