In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of roast might be your best health bet. Plus, I'll provide tips on healthier morning rituals that can replace coffee!Tune in to transform your coffee habit into a more health-supportive ritual!Timestamps: • 00:02:31 - The impact of coffee on cortisol and health • 05:36:52 - Ideal coffee consumption times and qualities • 10:00:40 - Adrenal health and alternative morning rituals • 20:15.67 - Strategic coffee consumption and adrenal fatigue insights • 32:28.82 - Choosing quality coffee and its benefitsResources mentionedExplore my Amazon RecommendationsYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living Protein [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Wild and Well-Fed CoffeeRedmond Re-Lyte ElectrolytesConnect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

Ver todos los episodios