Welcome back to Hot Take Summer! In this episode, we're delving into another hot button topic in the health and fitness industry: intuitive eating.Join me as we unravel the concept of intuitive eating and explore what it means to truly listen to your body. We'll discuss who can benefit from adopting an intuitive eating approach and who might need to approach it with caution or seek additional guidance. It's important to understand that intuitive eating is a personal journey that looks different for everyone.While there's a lot of talk about "listening to your gut" when it comes to intuitive eating, I believe there's more to it. I'll share my insights on how understanding macronutrients and their impact on your specific body can enhance your intuitive eating experience. By incorporating this knowledge, you can make informed choices that nourish your body and support your overall well-being.Despite what you may have seen on reddit, intuitive eating is not a diet. It's a mindset shift, a way of reconnecting with your body and building a healthy relationship with food. We'll explore the benefits of adopting this mindset and how it can empower you to make mindful choices that honor your body's needs.In today’s episode, we cover:[00:00:01] Intro and what in for you in today's episode[00:02:50] What intuitive eating is all about and its history[00:04:57] Macro counting role in enhancing intuitive eating[00:09:26] The positives of intuitive eating as a whole[00:16:37] The negative side of intuitive eating[00:28:38] Criticism that you might get around intuitive eating[00:38:24] My overall perspective on intuitive eating[00:37:48] My Hot Take on how to embrace and explore intuitive eating[00:43:41] Wrap up and the best way to get intouch and stay connectedGet your FREE Grocery Guide at https://stan.store/kailesNotable Quote“Intuitive eating is a non-dietary approach that works to heal your relationship with food and your body by cultivating trust and awareness in your body.” [03:32]“Macro counting turns in intuitive eating; people who are best in intuitive eating most definitely had macro counting to some extent to get to that point.” [06:10]“If you don't understand the food you are eating and how it’s going to affect you, which is what you learn from macro counting, you will not be able to achieve intuitive eating.” [06:21]Affiliate Codes:Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com

Ver todos los episodios