In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Nidra, and restorative practices.We dive deep into the science of Ayurveda, breaking down the three doshas—Vata, Pitta, and Kapha—and how understanding your unique constitution can unlock a path to greater health and balance. Neda shares how Ayurvedic principles helped her heal from burnout, navigate body image struggles, and redefine her relationship with wellness in a way that actually feels good.Timestamps1:43 - Guest Introduction: Neda's Wellness Journey13:06 - Deep Dive into Ayurveda & Yoga Nidra38:57 - Understanding Doshas & Balancing Health1:04:41 - Misconceptions & Final Thoughts on AyurvedaNeda's Resourceshttps://shakooriwellness.com/Neda's Spring Equinox Workshop in Los Altos, CA March 15@shakooriwellness on InstagramMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

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