Think stress is just exhausting you? Think again. Chronic stress literally shrinks your brain.In this episode, you'll learn the science of how long-term stress damages key areas of the brain—including the prefrontal cortex and hippocampus—affecting your focus, memory, and decision-making. The good news? You can reverse the damage.Learn how one research-backed method (that’s surprisingly doable, even with a busy schedule) helps rebuild brain cells, reduce inflammation, and calm your mind. It’s not "out there" — it’s science.Listen now to protect your brain, lower your stress, and reclaim your sharp thinking.This podcast is for you -- the busy professional who wants to maximize your wellness and energy, so you can have it all. Hosted on Acast. See acast.com/privacy for more information.

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