What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos. Hosted on Acast. See acast.com/privacy for more information.

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