What did high performers listen to most - and use!?!This is your shortcut to the most impactful high energy insights of year.In this year-end recap, I’m breaking down the most popular episodes across:Beating burnoutFitnessStress managementEnergy boostingIntuitive EatingNutritionMaking habits stickThese rose to the top for one reason:They helped people feel better and perform better.For each episode, you’ll get:Why listeners loved itThe one big takeaway to listen forWays to use the insights in your own lifeMissed one? Start there.Loved one? Revisit it with fresh perspective.Listen through and pick one episode to queue up next.Share this with a high performer who wants more energy—without extremes.Just like the high performers who reached out about these episodes, I invite you to do the [email protected] podcast is for you. The busy professional who wants to have it all. Energy. Wellness. For a life you love. Hosted on Acast. See acast.com/privacy for more information.

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