Maximize Your Endorphins to Boost Your Mood and Performance

22/08/2024 18 min Episodio 105
Maximize Your Endorphins to Boost Your Mood and Performance

Listen "Maximize Your Endorphins to Boost Your Mood and Performance"

Episode Synopsis

What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode. Hosted on Acast. See acast.com/privacy for more information.