Episode 5: Healthy Habits that Stick with Samantha MacKinnon

Real Training. Better Living.
20/12/2019 41 min Temporada 1 Episodio 5
Episode 5: Healthy Habits that Stick with Samantha MacKinnon

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Episode Synopsis

Our Registered Dietician, Samantha MacKinnon, and I sit down to talk about diets, issues with habit formation, New Year's Resolutions, and better ways to create habits that stick for the long term.

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