Listen "The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results"
Episode Synopsis
In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your own life to finally get the results you want and become that person who prioritizes health in their life. Enjoy!
More episodes of the podcast Real Training. Better Living.
Ep. 05 - 6 Pillars to Long-Lasting Health
04/06/2025
Ep. 01 - Our Evolution Away from CrossFit
12/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.