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Listen "Ep. 05 - 6 Pillars to Long-Lasting Health"
Episode Synopsis
Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life.
If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life.
WHAT YOU’LL LEARN
From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life.
You’ll discover:
Why intentional movement goes far beyond the gym and how to make it a habit you enjoy
The importance of sustainable nutrition and small changes that make a big impact
Practical advice on improving the quality of your sleep and setting healthy routines
Stress management frameworks and coping techniques that build resilience
How to leverage the support of community and social interaction for lasting motivation
Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success
Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum
WHAT’S NEXT?
If you’re ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation.
Contents In This Episode:
[00:00:34] - Why Movement Alone Isn’t the Answer
[00:03:03] - How “Movement Snacks” Can Transform Your Day
[00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit
[00:08:25] - The Real Power of Nourishment (Not Just Macros)
[00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition
[00:17:08] - The Truth About Sleep and Why You’re Still Tired
[00:24:40] - Stress Management from Military to Modern Life
[00:30:17] - Using the Gym to Train Mental Toughness
[00:38:02] - Why Social Interaction is a Pillar of Health
[00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H
Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness
If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life.
WHAT YOU’LL LEARN
From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life.
You’ll discover:
Why intentional movement goes far beyond the gym and how to make it a habit you enjoy
The importance of sustainable nutrition and small changes that make a big impact
Practical advice on improving the quality of your sleep and setting healthy routines
Stress management frameworks and coping techniques that build resilience
How to leverage the support of community and social interaction for lasting motivation
Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success
Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum
WHAT’S NEXT?
If you’re ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation.
Contents In This Episode:
[00:00:34] - Why Movement Alone Isn’t the Answer
[00:03:03] - How “Movement Snacks” Can Transform Your Day
[00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit
[00:08:25] - The Real Power of Nourishment (Not Just Macros)
[00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition
[00:17:08] - The Truth About Sleep and Why You’re Still Tired
[00:24:40] - Stress Management from Military to Modern Life
[00:30:17] - Using the Gym to Train Mental Toughness
[00:38:02] - Why Social Interaction is a Pillar of Health
[00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H
Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness
More episodes of the podcast Real Training. Better Living.
Ep. 01 - Our Evolution Away from CrossFit
12/04/2025
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