"The Cardio Blueprint: Unlocking Fat Loss and Fitness with LISS and HIIT," we dive into the science and benefits of different cardio styles. Whether you’re looking to burn fat, boost endurance, or maintain muscle, this episode is packed with actionable insights!💡 What you’ll learn:🔥 LISS (Low-Intensity Steady-State): Gentle on joints, promotes fat burning, and great for stress relief.⚡ HIIT (High-Intensity Interval Training): Time-efficient, boosts metabolism, and preserves muscle while burning calories.🤔 How to combine LISS and HIIT for the ultimate fitness results!✅ Perfect for beginners, fitness enthusiasts, or anyone seeking to optimize their workouts without overtraining.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

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