Ever feel like your fitness journey is a never-ending uphill battle? You’re training hard, eating right (most of the time), but the progress just isn’t showing the way you want. Maybe you’ve hit a plateau, lost motivation, or just feel like every workout is a grind with no payoff.In this episode, we’re breaking down the "pushing sh*t uphill" feeling in fitness—why it happens, how to push through, and what small changes can make the biggest difference. We’ll cover:✅ Why progress stalls (and how to adjust)✅ How to reframe setbacks so you don’t quit✅ Smart strategies for breaking plateaus and staying consistent✅ The mindset shifts that separate those who succeed from those who give upFind Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

Ver todos los episodios