Forget the pressure to reinvent yourself every January. In this episode of Real Talk Fitness with ANPT, we’re calling out the “New Year, New Me” mindset and focusing on what truly matters: appreciating who you are now and building from there.Here’s what we’ll cover:Why the “New Year, New Me” idea does more harm than good.The importance of starting with self-acceptance, not shame.Practical steps to set values-driven intentions and create habits that stick.A realistic plan to start 2025 strong—with no pressure, just progress.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

Ver todos los episodios