**Bonus Episode**In this bonus episode, Vanessa Gorelkin shares insights from her recent guest appearance and chat with Tracy Otsuka on her hit podcast, ADHD for Smart Ass Women. Vanessa shares some fun facts about the recording, including her experiences and the environment during the episode. Vanessa also provides practical tips for listeners on how to live authentically and overcome challenges in their lives.TakeawaysYou don't have to make it perfect or finish-- you just need to start.Perfection can't chase you if you're already moving.Do the thing, even if it's challenging.Check out ADHD for Smart Ass Women Podcast with Tracy Otsuka:https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424Vanessa's most recent appearance on Tracy's podcastEpisode 337: Internal family systems and ADHD https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424?i=1000713426671Episode 209: DBT, Trauma and ADHDhttps://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424?i=1000592348084Episode 198: Occupational Therapy and ADHDhttps://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424?i=1000583170675Thanks for listening!Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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