In this episode of Real Over Ideal, Vanessa Gorelkin discusses the concept of a 'good vibes brain bank'—a mental space where individuals can deposit their small victories to combat negativity bias and enhance self-efficacy. She emphasizes the importance of recognizing and celebrating minor accomplishments, which can significantly impact mental health and resilience. Through personal anecdotes and practical strategies, listeners are encouraged to build their own brain banks to foster a positive mindset and counteract self-doubt.Give yourself credit for small victories.A brain bank helps combat negativity bias.Small wins reinforce self-efficacy and momentum.Chores are meaningful activities that structure life.Banking successes can lead to greater motivation.Documenting achievements helps retrain your brain.Pick a format that works for you to track successes.Make deposits of small wins daily.Micro actions are essential for overall well-being.Building a brain bank honors your efforts.Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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