In this episode of Real Medicine, Dr. Yasser Sambul and Dr. Jesse Hansen explore how daily stress and societal pressure impact mental and physical health—and how to turn these challenges into opportunities for personal growth. Learn how to recognize when external pressures become obstacles, and discover practical tools to manage emotions, strengthen resilience, and restore inner peace. The experts discuss the importance of developing a strong emotional operating system, creating healthy habits, and reconnecting with spirituality for holistic well-being. This episode offers real strategies to overcome stress, improve sleep, and cultivate a balanced, conscious life. Connect with Dr. Hansen and his holistic healing approach that integrates mind, body, and spirit, including his upcoming show Lead With Heart, focused on authentic and vulnerable leadership.

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