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Listen "Episode 26: Sacral Bone Stress Injuries"
Episode Synopsis
What we talked about:
3:00- What is the sacrum
3:45- Characteristics of a bone stress injury
6:20- Defining a sacral stress fracture
6:45- Signs and symptoms
8:25- Imaging
9:35- Treatment
11:55- Different layers of bone
13:30- DEXA scans
15:30- Rehabilitation
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
3:00- What is the sacrum
3:45- Characteristics of a bone stress injury
6:20- Defining a sacral stress fracture
6:45- Signs and symptoms
8:25- Imaging
9:35- Treatment
11:55- Different layers of bone
13:30- DEXA scans
15:30- Rehabilitation
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
More episodes of the podcast Ready to Run
Episode 29: Calcaneal Bone Stress Injuries
13/10/2023
Episode 28: Groin Pain in Runners
21/09/2023
Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass
15/06/2023
Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group)
20/04/2023
Episode 23: Not so Simple Ankle Injuries
06/04/2023
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