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Listen "Episode 28: Groin Pain in Runners"
Episode Synopsis
What we talked about:
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strategy
18:00- Running protocol with these injuries
21:55- Rehabilitation exercises
25:45- Return to run expectations
29:00- Sports hernia protocol
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strategy
18:00- Running protocol with these injuries
21:55- Rehabilitation exercises
25:45- Return to run expectations
29:00- Sports hernia protocol
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
More episodes of the podcast Ready to Run
Episode 29: Calcaneal Bone Stress Injuries
13/10/2023
Episode 26: Sacral Bone Stress Injuries
24/08/2023
Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass
15/06/2023
Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group)
20/04/2023
Episode 23: Not so Simple Ankle Injuries
06/04/2023
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