Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals. Key Points: Reflecting on the past quarter without judgment but with curiosity. Asking essential questions to assess progress and setbacks. Identifying habits that support or hinder goals. Setting clear, specific goals for the next three months. Breaking down goals into manageable steps, habits, milestones, and extra actions. Planning strategies to overcome obstacles and stay on track. Tune in for actionable tips and a fresh perspective on achieving your health and weight loss goals with confidence and positivity. Let's make the next quarter our best yet! GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Join the Healthy Girl Walking Club (April Challenge) by clicking here   Don't forget to:  Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

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