Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't the special foods... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holiday season.  Mentioned in this episode:  ep. 140: Your 4 Step Holiday Food Plan  listen here on apple podcasts  listen here on spotify  Make sure to:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: [email protected] join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist

Ver todos los episodios