Episode Synopsis "The Glycemic Index and foods worse than Sugar"

I share a breakthrough I've recently had in my diet after learning about the Glycemic Index.

Listen "The Glycemic Index and foods worse than Sugar"

More episodes of the podcast Rawlight Diet Podcast

• The Glycemic Index and foods worse than Sugar
• Intermittent Fasting
• Three Day Dry Fast Results
• Mono Fruit Meals
• Progress and Pitfalls
• Indulgence
• Introduction