Episode Synopsis "Ep. 3: Are Beliefs affecting your Weight Loss and Fitness Goals?"

Learn the basics of how your mind operates and how the very way you see the world affects the behaviors you choose and, hence, the results you do, or do not, experience.

Listen "Ep. 3: Are Beliefs affecting your Weight Loss and Fitness Goals?"

More episodes of the podcast Raw Fitness Truth

• Ep. 15: 5 Reasons Why your Workouts Aren’t Working
• Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)
• Ep. 13: KETO...does it work?
• Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss
• Ep. 11: Staying Fit while “Busy”
• Ep. 10: Motivation for your Journey
• Ep. 9: Get Out of Your Own Way!
• Ep. 8: Unconscious, Immature, Low-Esteem Perspectives
• Ep: 7: The Problem with Most Diets
• Ep. 6: The Truth About Carbs
• Ep: 5: Quitting On Yourself
• Ep. 4: 4 Tips to Avoid Holiday Weight Gain
• Ep. 3: Are Beliefs affecting your Weight Loss and Fitness Goals?
• Ep. 2: Why You’re NOT Losing Weight
• Welcome to the Podcast